Gua sha

gua sha

What does gua sha stand for?

Gua sha (Chinese: 刮痧) or kerokan (in Indonesia), is part of traditional Chinese medicine (TCM) in which a tool is used to scrape peoples skin in order to produce light petechiae.

What is Gua sha or petechiae?

This action causes light bruising, which often appears as purple or red spots known as petechiae or sha. The name gua sha — pronounced gwahshah — comes from the Chinese word for scraping. It may also be called skin scraping, spooning, or coining. According to traditional Chinese medicine, qi or chi is energy that flows through the body.

How does Gua Sha work?

In gua sha, a technician scrapes your skin with short or long strokes to stimulate microcirculation of the soft tissue, which increases blood flow. They make these strokes with a smooth-edged instrument known as a gua massage tool.

Is Gua Sha safe?

As a natural healing remedy, gua sha is safe. It’s not supposed to be painful, but the procedure may change the appearance of your skin. Because it involves rubbing or scraping skin with a massage tool, tiny blood vessels known as capillaries near the surface of your skin can burst. This can result in skin bruising and minor bleeding.

What is Gua Sha used for?

Are There Health Benefits to Gua Sha? Gua sha is a traditional Chinese healing method in which a trained professional uses a smooth-edged tool to stroke your skin while they press on it. This motion raises small, red, rash -like dots that show under your skin called petechiae. People use gua sha to treat chronic pain all over their body.

What is the origin of Gua Sha?

History. Gua sha was transferred to Vietnam from China as cạo gió, and is very popular in Vietnam. This term translates roughly to scrape wind, as in Vietnamese culture catching a cold or fever is often referred to as trúng gió, to catch wind. The origin of this term is the Shang Han Lun, a c.

What is Jade scraping or gua sha?

While the terms jade scraping or gua sha may be new to your ears, the facial technique actually dates back centuries ago. The technique is based on an ancient healing technique called Gua Sha, which was first referred to in a classical Chinese medicine text called the Shan Han Lun dated 220 CE, Peters tells us.

Is Gua Sha safe for all skin types?

She also notes that your skin may look a little pink or red for a few moments after a treatment (or bruise depending on the pressure and your susceptibility to bruising—but remember, gentle pressure is advised). But other than that, if done correctly, gua sha is a pretty safe bet for all skin types.

What is Gua Sha? Gua Sha, also known as spooning, scraping, or coining, is an Asian Body Work modality, one of Traditional Chinese Medicines (TCM) main branches. Gua Sha is the use of an instrument made of stone, mineral, horn, or plastic to stroke along lubricated skin in one direction over an area of the body that is being treated.

What are the side effects of Gua Sha?

What is Gua Sha?

What is Gua sha? Traditionally, Gua sha is the practice of using a tool to apply pressure and scrape the skin to relieve pain and tension, increasing blood circulation to the area.

How do you use a gua sha tool?

Sweep the gua sha tool over the under eye area gently and out to the temple, all the way to the hairline. Repeat three times on each side. Angle the tool at 45 degrees in an upward lifting motion, working it from your smile line and over your entire cheek.

Does facial Gua Sha work?

Some studies have found that traditional body gua sha may help with muscle recovery. However, little research has been done on the effectiveness of facial gua sha. Still, the flat pieces of stone are in medicine cabinets and vanities around the world, vibing with the wellness aesthetic splashed all over Instagram.

Does the gua sha tool hurt?

Does Gua Sha Hurt? If used properly, the Gua sha tool shouldnt hurt. After all, youre determining the pressure you use and the skin you apply it to. If your skin becomes irritated or sore, reduce the pressure or cease using it altogether.

Does Gua Sha Hurt? Gua Sha uses medium to hard pressure to press the tool on the skin in quick, downward strokes. The scraping motions, varying in pressure, may cause tiny blood vessels near the skin’s surface to burst and lead to the formation of petechiae.

What is Gua Sha good for?

Postagens relacionadas: